My approach
I love helping clients connect the dots. Sometimes the clues are hiding in symptoms. Sometimes they're showing up in blood work. Sometimes they're buried in daily habits that have become so routine you don't even notice them anymore.
My job is to help you step back, look at the bigger picture, and start putting the pieces together.
Let's figure out what's going on, create a strategy that works for you, and help you build a healthier future.
Schedule your complimentary Health Strategy Call to get started.
About Me
I understand what you are going through. For more than 20 years I suffered through digestive issues, fatigue, difficulty losing weight, brain fog, joint pain, and headaches. My doctor told me I was just “getting older.” I was offered anti-depressants for my fatigue and brain fog, and medication for everything else. Thankfully, I listened to my gut (pun intended!), did some of my own research, and found relief almost immediately once gluten and dairy were removed from my diet. I felt better and had ample energy for the first time in years! Most importantly, I was no longer experiencing joint and intestinal pain. My own personal breakthrough is what compelled me to study nutrition and equip myself to help others.
During this time, I lost 75 lbs, have kept most of that excess weight off, reduced the occurrences of headaches and fatigue, restored balance to my gut, eliminated most of my joint pain, and have greatly improved my sleep quality. The knowledge, tools and methods I use in my practice are proven, and I follow them myself!
The picture on the left is me from 2010 at my heaviest weight, suffering from pain, insomnia, headaches, and severe gut issues; a very low point in my life. In the picture on the right, taken in 2025, I’m healthier, lighter, more confident, and happier.