Judgement-free nutritional support for people over 50.
Hi, I’m Stephanie. I help people 50+ feel healthy, energetic, and confident by supporting gut health, blood sugar balance, metabolic resistance, and autoimmune wellness. My clients enjoy better sleep, weight management, balanced hormones, plus renewed confidence and energy.
I’d love to help you thrive too!
Stephanie Baggett: Nutritional Therapy Practitioner, Restorative Health Practitioner, Wife, Step Mom, Doggie Mom, Jesus Follower, Steelers Fan
“Stephanie literally changed my life! You always hear how what you eat affects your body/mind, and Stephanie brought the science behind that to life. I learned so much. A mix of nutritional facts, use cases, foods, etc. that really take a toll on your body & how we can “restart” our bodies to heal from the inside. My blood sugar and blood pressure all reduced within three weeks. Just so fascinating. Highly recommend.”
“THANK YOU for your guidance...I got my lab results today and the A1C and triglycerides are now within the normal range.”
“Stephanie is knowledgeable, current in that knowledge, and imparts it in a way that is not judgmental and non-demanding. She has helpful tools that she shares and interprets for you. No questions are foolish. And it’s apparent that she loves what she does. I feel like she has been my life coach. I now feel armed with knowledge and I also know that I will never go back to eating as I did before working with Stephanie.
This has been life changing for me in such an easy, manageable way! I also got to drive a point home with my doctor! My heartfelt thanks for getting me off to a running start in my retirement!!”
Does this describe you?
You feel tired and fatigued most days.
Your joints ache and your muscles are stiff.
You have trouble concentrating or experience “brain fog.”
You frequently have digestive problems like gas, bloating, consitpation or diarrhea.
You find it hard to lose weight.
You feel less vibrant and energetic.
If you experience any or all of these symptoms, let’s talk! Aging doesn’t have to feel terrible. The good news is that through simple changes of what you eat and how you eat, you can start to see improvement in all of these areas!
